Categories . Walking, swimming, golfing, or biking are all low-impact activities that you can do after a sports injury. It may take three to six months for you to be able to resume sports after you have had a knee repair. Everything from the material being used down to the length and flexibility of your shafts influence how you play the game. I have a torn lateral collateral in my trail leg, which could be a problem for most in the swing. There is so much "Just DO It". The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. I did all the PT recommended. In 2016 the arthritis got so bad that nothing really worked. Ironically, I still get some lesser buckling (I'll call it "slipping") when doing some household things, such as side-stepping a chair leg or bending into my bad knee when picking a newspaper off my couch. And, chances are that this is what caused your meniscus tear in the first place. It's been 9 years since the surgery and no arthritis yet. This procedure allows 67 to 86 percent of athletes to resume their sports. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. If you have just torn your meniscus and it has been repaired your recovery will be faster than this as it is a much less significant injury. A study in the publication Sports biomechanics . Treatments for a meniscus tear. Everyone heals differently, but generally, the recovery time for a meniscus repair is two to three months. If you stress the joint too much, it becomes less stable, and joint failure is more likely. 8 Tips for Torn Meniscus Recovery - Healthgrades I mentioned to the doctor afterwards how it has affected my golf. It is possible to estimate how long it will take you to recover from a follow-up care sheet. If you are experiencing any of these symptoms, you should contact your doctor right away. I've had to adjust and try to keep weight on left leg throughout the swing whenever I hit that shot now. If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. At Mattalino Orthopaedic in Phoenix, AZ, meniscus surgery is performed at our state-of-the-art clinic with extensive after-care to ensure a complete recovery. The most common surgeries performed are knee replacement, menisectomy, and ACL reconstruction. Is Running Safe After Meniscus Surgery? - Competitive Edge If you have an account, sign in now to post with your account. Full recovery from meniscus surgery can take anywhere from six weeks to three months. Anytime surgery is performed whether via scope or they open you up I was told to expect arthritis to develop. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. I played today with a guy who has put off meniscus surgery for 7 years and he is just fine and doesn't have near the issues I have had. I think I was hitting balls within a month and could have done it sooner. 2. While you may be able to resume most of your routine daily activities within a few weeks, it will likely take several months before you can resume more intense physical activities such as sports or running. This is important because how you play the game also affects how easily you get injured. There is really no pain associated with the swing at all. Can a meniscus tear . He has been featured in major media publications and shows over 2,500 times throughout his career. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. What Should You Expect From Arthroscopic Rotator Cuff Surgery? Trail. For left-handed golfers, this will be your right knee. Meniscus Root Tear Repair | Orthopedic Knee Surgeon | Manhattan, New Our team of experts, doctors, and orthopedic specialists are here to share their knowledge and experience with you in order to help you make informed decisions about your health and well-being. Recovery time for meniscus surgery can vary from person to person. An older patient with more wear and tear of the articular cartilage (arthritis changes) might need more time before trying to run than a college athlete with a pristine knee other than the meniscus tear. However, only use ice for 15 minutes at a time and only use knee sleeves or bandages that feel snug to avoid complications. How is the recovering going??? Kris Ceniza (PT), A study reports that meniscus tears are the most common knee injuries in this sport. The type of meniscal surgery determines when you will be able to climb stairs. A tear in the meniscusthe cartilage in your kneecan be painful. Did you have tears on both sides of the knee or just one side? The information on this page is not intended to be used for any specific purpose. However, certain conditions can accelerate this process and that includes a tear in your meniscus. Proper aftercare is essential to avoid any complications or setbacks that may lengthen your recovery time. Activity: You should use cane, crutches or a walker for the first 3 to 5 days following surgery. This timeline can vary depending on the patient's age, fitness level, and . Had my first scope done at 19, developed arthritis by 25. Meniscus transplant The most extreme case, a meniscus transplant, calls for the longest recovery time: 7-16 months. Your link has been automatically embedded. When a graft tendon is harvested from another part of your knee or a deceased donor, it is the same one as when it is harvested from one. You will need to use crutches for the first four to eight weeks. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying. 7. if the surgery was perforned years ago, did arthritis develop in the knee that had the surgery?I'm now bone-on-bone on the inside part of both knees. Fortunately, there are a few adjustments you can make to lower your chances of another meniscus injury. Usually they admitted that they continued to improve and feel stronger the further out they got from surgery. Thank you all for the replies so far. A low-grade tear of the knee is unlikely to result in permanent scarring during surgery. He has been featured in major media publications and shows over 2,500 . Had surgery on lead leg (tore meniscus during golf swing when heel was in a deep divot, making for an awkward turn). Twisting and pivoting, in particular, are inherent to any golf swing. Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. One can resume . Flying within a couple weeks of the surgery can range from not the best idea to more or less impossible. The doctor might also recommend ice and elevation during this period. You can post now and register later. There may be some restrictions, such as avoiding rough terrain or using a cart, but overall, arthroscopic knee surgery should not have a significant impact on your ability to play golf. | 7 Tips To Stay Injury-Free, Back Of Knee Pain After Basketball | 5 Potential Sources And How To Treat Them, Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments), Can You Play Basketball After Knee Replacement? I recommend going through these from the top but if you want to skip sections, simply tap on their corresponding bullets below: A study points out that forces of 100-440% of your body weight act on your knee joint every golf swing. No. Some golfers might tear their meniscus because of trauma, such as a big, powerful swing. Many patients find that they can put their full weight on their knee after a couple of weeks, but know your limits and be sure to not overdo the amount of time you spend on your feet. . How long does it take to recover from an anterior knee joint injury? The most common reason for arthroscopic knee surgery is to repair a torn meniscus, but it can also be used to treat other issues, such as a torn ACL. That's great news! 3. Both were done by two different Kaiser Surgeons. We are an online blog dedicated to providing comprehensive and accurate information about orthopedics and injury prevention. The benefits of having a meniscus repair performed by a reputable orthopedic surgeon are numerous. Instruction not desired. I had it done, along with a bunch of other work, on my back (trail) knee. What Causes Meniscus Tears? A particular shout - out to Bigarch for pointing out the importance of leaving some meniscus in place. That was not the case 30 years ago. Coming back after knee surgery. Can't remember specifically as to golf. Your PTs goal will be to strengthen your knee, regain the joints mobility, and get you back on your feet so you can enjoy the golf course once again. The most common injuries in golf involve injuries to the lower back. Keep your leg raised as much as possible for the first few days. Your doctor put a lighted tubecalled an arthroscope or scopeand other surgical tools through small cuts (incisions) in your knee. If the tear is limited to the outer 1/3 of your meniscus, then, yes, it can heal naturally. Srixon ZX5 4-7, ZX7 8-AW Recoil 95 S For meniscus root repairs, more time is necessary to allow the repair to fully heal. In the first couple weeks many are essentially high all day from taking opiates. Took me like 4-5 months to be back to normal. But you may need to take a break from some sports and activities for up to a year to give your knee time to heal completely. Cobra F9 Driver 10.5 (set to 11.5) UST ProForce V2 HL 46", Tour Edge Exotic EXS 220 16.5* UST ProForce V2 HL 44", Cobra Bio Cell 3-4 (20.5) Stock Bio Cell 41.75", All wedge shafts Apollo Matchflex Wedge 36.50". Following a repair, you will typically use crutches for at least three weeks to allow the repaired tissue . All it takes is playing, jumping, or even twisting the wrong way at the wrong time. 395. In general, reconstruction of an anterior cruciate ligament tear is scheduled for three to six weeks. As soon as your initial recovery period is over, you will need to start a therapy program that will allow for a steady, gradual return to the activities you enjoyed prior to your meniscus injury. If the knee hurts after jogging a short distance or it swells, then he backs off. Will Walking on a Torn Meniscus Make It Worse? Injury Care - Healthline See additional information. Repair of my ACL at 38 and a total knee replacement last September. Torn Meniscus | UW Orthopaedics and Sports Medicine, Seattle All rights reserved. Would it be possible to fly after meniscus and ACL surgery? Your orthopedic surgeon will most likely perform an arthroscopy. A 6-minute mile takes an average of 1,064 steps to complete. Meniscus Tears In Golfers - Howard J. Luks, MD That was pretty much a lost season for me. I decided to get the knee replacement last Xmas. I'm 44 and everything was done on my left knee, right handed golfer. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. How to sleep after meniscus surgery? - Iranian Surgery Thought it was a slight tear and they were just going to clean it up. Conclusion After the surgery, one needs to be in touch with the doctor and the physiotherapist for proper and safe recovery. As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. The medical advice varies, but most online resources suggest you can return to playing golf around four months post-surgery if you used a patella tendon graft, or six months if you used a hamstring graft.

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