wise mind spiral staircase script

class="algoSlug_icon" data-priority="2">Web. endstream According to Nerdist, medieval . Thanks for requesting access to the Be Your Own Authority video. BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 We can utilize this particular mindfulness activity to center ourselves in our own wise. /SMask /None What does that look like? stream This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. The client will probably be about halfway down, in which case suggest they go down deeper still. See the color of the flower in your mind. endobj 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. G2>HnK On each step are the numbers going down from a hundred and they go all the way down to zero. Here are two typical hypnosis stairs induction scripts that show how the technique is used. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. Visualization-Meditation Exercise: Go To Your Room When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. /op false 4 0 obj .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? PDF Handout #3.1 Mindfulness /Subtype /Type1 Step out. Wise mind spiral staircase script - Orwhz.hotel-fan.pl /FontWeight 400 And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. /Subtype /Type0 Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. %PDF-1.7 Is it cluttered or neat? /OP true endobj /Filter /FlateDecode You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. [8 0 R] BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? >> HW}pT?oI&H[yBBEmj#@.6,nc$10 The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ /Encoding /Identity-H And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. Breathing out, notice the pause after exhaling (bottom of breath). `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 Guided Meditation Script for Memory Green Child Magazine Take a deep breath. and exhale. feeling calm and alert. Now that is the setup. It can also be used after the actual induction as a trance deepener. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. >> Feel free to adapt the paradigm she uses to fit into your current belief system. 2008 - 2022 Inner Health Studio /CIDSet 11 0 R l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ Imagine stroking the animal feel the soft fur on the palm of your hand. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. When I was a teenager a friend of mine taught me a method for doing just that. endobj endobj Close your eyes and let your attention rest on your breath. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Registered Company No. >> What about the sounds of a park on a sunny day? Walking down the spiral stairs. Here is another example of the stairs induction, this time using a spiral staircase. /AIS false In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. How to Calculate Spiral Staircase Dimensions and Designs Wise mind is a synthesis of reasonable mind and emotion mind. Is there furniture or is it bare? 0p/9>oGj`;p /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. << Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. You will find it in most hypnotic inductions and deepeners. By continuing to use this site, you agree to the use of cookies. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. stream Now imagine the taste of something sweet - a candy, a cookie. Imagine squeezing the sponge. Sharp? Here, we take into account reason and pragmatics and we consider our (and others) emotions. To receive your download link, please click the confirmation link in the email that has been sent to you. Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. Take in a nice, deep breath, like you're about to blow out birthday candles. You might know youre in wise mind if youre balanced, clear, and in control. How can this script be improved? It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. /Type /ExtGState /Encoding /WinAnsiEncoding deeper trance than a typical staircase deepener as it allows interaction between client and therapist. sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. easily ascend the staircase. You might find that your life is getting cleaned up by doing this. 10 0 obj See what happens and what their room looks like to you. Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. Breathe deeply in between floors. /CapHeight 754 When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. stream CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. So get ready now to begin walking down the stairs, if you havent already started. Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. DBT : Wise Mind - Skills, Worksheets, Videos, & Activities Its a both/and versus either/or way of thinking. endobj /FontBBox [0 -211 1359 899] Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. % If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. Count in your mind, and really feel yourself walking down the stairs. To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. Id like to share it with you and see if you find it as amazing and valuable as I do. << if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. For an unusual variation on it, read the My Friend John Induction. This is because the stairs induction is simple and flexible. Notice the sensations. See slide 12 Walking down the spiral stairs. /Length 11 Recognize - Be able to recognize the signs and symptoms of trauma. The wordmind refers to a way of thinking and acting. /Filter /FlateDecode Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. }hUE2r3Ff6J5 Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. But opting out of some of these cookies may affect your browsing experience. Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. You may hear the sound of a gentle rain, a few scattered drops. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. Think of a food that you like. now imagine taking a bite of this food. *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 endobj Instant Staircase Grasshopper Rhino script - YouTube There . Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. DBT Skills: Visualization Exercise for Wise Mind-Spiral Staircase G!>/#`%>;N-M4X;s7&N@s7BnJ9 Are the surfaces smooth or rough? 13 0 obj Then experiment! Guided Meditation for Memory. endobj Why does the hypnosis stairs induction work so well? 2. jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! 05923410. Another dialectic in DBT involves how we think and act. Imagine now a tub of warm water that is big enough to place your feet in. /Filter /FlateDecode Does it look futuristic or antiquated? Youre attentive to your emotions and your reason, but you arent controlled by them. Notice how the in-breath naturally follows the out-breath without effort. You are on the 21st floor, and you are on your way down. It can be combined with a confusion induction and used to create trance in highly analytic clients. endstream One of the main concepts in DBT is the goal of balancing opposites. You also have the option to opt-out of these cookies. Imagine placing your bare feet into the tub of water. /Type /Font Notice the sensations. endobj << rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ Explore the room and take note of what you see in there. Get every new post delivered right to your inbox. The water is pleasantly hot. You will find it in most hypnotic inductions and deepeners. Close your eyes and breathe deeply as you imagine everything I'm saying. Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. <> There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. Notice the flow of in-breath and out-breath. Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. Hypnosis Stairs Script - Best Hypnosis Scripts Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. /Registry (Adobe) 2000-2023 Hypnotic World Ltd. All rights reserved. /BM /Normal You're now standing at the top of a very long and beautiful staircase. Smell the pine trees the soil. the smell of the outdoors. Please check your entries and try again. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Notice how you are feeling right now, at the top of the stairway. endstream Then step into the elevator and do the same, count up from 1 to 21 and step out. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. /FontFile3 17 0 R Can you imagine the sound of waves? When you are ready, find a quiet place without distractions. The bannister is smooth and polished, and you place your hand lightly on it. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. >> ;-3pH=28_/'I,J2ElIQy2D][v9ee! You might even become a bit sleepy as you get closer and closer to relaxation. 8 0 obj Imagine wrapping up in a heavy blanket. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. Thanks for requesting the One-Minute Productivity Hacks PDF. W+fBOylT{NxX Numbered Staircase Deepener Hypnosis Script. Numbered Staircase Deepener Hypnosis Script. !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! /StemV 580 >> /BaseFont /DJYQVM+Wingdings-Regular << This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. She taught me this about 11 years ago, and Ive been practicing it ever since. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. /FontWeight 700 << /DW 1000 Eventually, you will develop your own signature style of the hypnosis stairs script. 2016-2023 Gatewell Therapy Center. You are relaxing more and more with each step down, going further and further down into comfort and relaxation. Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! /Filter /FlateDecode See who shows up. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. One of the primary dialectics in DBT is acceptance and change. Wise mind is a synthesis of reasonable mind and emotion mind. ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. Imagine you are walking into an elevator and the doors close. This journey through the senses will include sight, sound, smell, taste, touch and movement. (')0N(JV Now, proceed to their favourite place visualisation. /Length 2177 /StemV 140 There are endless variations of it. % Reasonable mind is our rational mind, the part of us driven by logic and facts. It is a comfortable, safe descent to a place of relaxation. Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n We'll assume you're ok with this if you continue to use our site. Notice the quiet. /FontName /DJYQVM+Wingdings-Regular The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. /AIS false Any physical action that involves going down can be used as a hypnosis deepener. /BaseFont /DJYQVM+Wingdings-Regular >> Now it is time to return to the present. get back in touch with your environment. To watch the videos, please click the confirmation link in the email that has been sent to you. This website uses cookies to improve your experience while you navigate through the website. Can you imagine the scent of baking cookies? ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. This is a traditional deepener with a difference. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. HLU PSWNL}vSQy/h Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. 2 0 obj /FontFile2 12 0 R /Flags 4 These cookies will be stored in your browser only with your consent. endobj /Descent -224 You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. 1 0 obj Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. When you feel stressed, say Just this one moment. Imagine that within you is a spiral staircase, winding down to your very center. /DescendantFonts 7 0 R View all posts by Gatewell Therapy Center. see Countdown Induction. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. Use of this website is subject to terms and conditions. Heres what you do: You can do this lying down or in a comfortable chair. There are endless variations of it. /FontName /CKJFHO+HelveticaNeue-BoldCond Materials are for personal use and may not be recorded or distributed without written permission. /Ordering (Identity) "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ /SA true You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? When you reach 1 you are at the bottom of the staircase. /OPM 1 By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . get back in touch with your environment. Now you see a door that is slightly ajar. As the light shines on the crystal, a rainbow of colors appears. Dropping into the pauses between inhaling and exhaling. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. 11 0 obj /BM /Normal Hj 0 Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. The insights on this journey are invaluable. Imagine holding a hard, smooth, cool stone in your hands. Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. /Ascent 899 Notice the sensations. PDF Welcome to WISE MIND Skills Topic: Mindfulness Week 1 Imagine a staircase once again. /ItalicAngle 0 /FontBBox [-164 -224 1066 961] Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. >> Feel the warm water on your feet, all the way up to your ankles. length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Taste the food. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] This brief journey through the senses has allowed you to experience sensory relaxation. . 18 0 obj %PDF-1.5 fc-falcon">wise mind spiral staircase script. Imagine the smell of a rose. Imagine moving your hand along the sleek fur. endobj I accept who I am, and I would like to change certain things about me. When I go to my room, there is a chalkboard. You can redecorate or make other changes to your room. Continue walking down as Im quiet for a few moments. At times you might even feel that you are floating down. What is Spiral Staircase? - The Constructor "They're great for small spaces," he says. The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. Jr /Descent -211 Can you see through the crystal? /Flags 32 We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. Click here for information regarding a Good Faith Estimate. 3 0 obj stream Respond - Be able to respond skillfully when trauma arises. Eoydys= C4p>!tE Have a conversation with them and ask them what they want you to know. /ItalicAngle 0 Later you can go back to your room any time and talk to whomever you find there. The sound of rain on a roof. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. /Filter /FlateDecode if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. At the top of the staircase is a state of alertness, awareness, and calm. There are exactly 21 steps. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. When you reach "1" you are at the bottom of the staircase. This category only includes cookies that ensures basic functionalities and security features of the website. Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. /CapHeight 714 16 0 obj 12 0 obj You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. email: nsadeh@udel.edu. Now at the top of the stairs, you are strong and certain. Imagine moving your hand along the tree bark and feeling the details of the rough surface. You could come across as cold and unfeeling in relationships where some type of emotion is needed. Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? At the bottom of the stairway is a state of peace, calm, and relaxation. 6 0 obj 6lNx;;wM Inhale slowly, and then blow it out gently. endstream You're now standing at the top of a very long and beautiful staircase. !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! 9 Mindfulness Scripts for Therapists Why Medieval Castle Staircases Ran Clockwise | Mental Floss Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). How to Build a Spiral Staircase - The Spruce When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. Wise mind spiral staircase script - Pjtml.deko-tusche.de While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. If its cluttered, clean it up! Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. endobj 17 0 obj Very comfortable and heavy. /Type /FontDescriptor EW1"(5:,;V|. - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM When castles first began using spiral staircases, they were laid out on concrete vaults. /ca 1 This journey through the senses will include sight, sound, smell, taste, touch and movement. Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. /FontDescriptor 10 0 R pSg|@!P/C9S"P-8` endobj >> /CA 1 Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. See the flowers growing all the way to the horizon, as far as you can see. << It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. l4v/)24 e]pGABh0C}6q?ss/,!YX+4. Now you are going down the elevator, and you see the light for the 20th floor turn on. WISE MIND - Spiral Staircase - YouTube Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home.